Shrimp Chili
"Shrimp chili with just a little kick."
photo by betterbariatric
- Ready In:
- 45mins
- Ingredients:
- 11
- Serves:
-
4-6
ingredients
- 1 large sweet pepper, diced
- 2 garlic cloves, minced
- 1 (15 ounce) can black beans
- 1 (15 ounce) can red beans
- 1 (15 ounce) can pinto beans
- 1 (15 ounce) can diced tomatoes with green chilies
- 1⁄2 lb small shrimp
- 2 tablespoons olive oil
- 1 tablespoon Old Bay Seasoning
- 1 teaspoon chili powder
- 1⁄4 teaspoon red pepper flakes
directions
- In large stock pot, add olive oil, pepper, onion and garlic and saute for several minutes.
- Add all other ingredients except shrimp.
- Reduce heat to low, cover and simmer for 30 minute.
- 10 min before serving, add shrimp, and cook until just pink.
- Serve with grated cheese if desired.
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Reviews
-
This is a very healthy dish. Fortunately, I had an onion on hand as it is not listed in the ingredient list, but is listed in the directions. Also, 10 minutes is too long to cook small shrimp. Overall, it is a good recipe, but it could use a little more depth.
RECIPE SUBMITTED BY
<p>I am a 7 year gastric bypass post-op who loves to help other people with their weight loss journey, and create new and tasty recipes that are bariatric appropriate. </p>
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<p>Visit me at www.betterbariatric.net</p>
