Shrimp in Sauce

"Low in fat, this sauce is very good over rice, pasta, or even a baked potato."
 
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photo by Happy Baker 67 photo by Happy Baker 67
photo by Happy Baker 67
photo by Happy Baker 67 photo by Happy Baker 67
photo by Happy Baker 67 photo by Happy Baker 67
photo by Red_Apple_Guy photo by Red_Apple_Guy
photo by Red_Apple_Guy photo by Red_Apple_Guy
Ready In:
25mins
Ingredients:
8
Serves:
4
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ingredients

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directions

  • Place flour and milk in a blender and blend until well mixed and smooth.
  • Saute onion in oil on medium heat until tender.
  • Add shrimp and cook, stirring until translucent, about 2 - 3 minutes.
  • Pour liquid in and cook over medium heat stirring until thickened, making sure the shrimp is done, but not overcooked (a total cooking time of 3 to 5 minutes is usually enough for shrimp depending on the size.
  • Add , salt and pepper to taste.
  • Use over pasta or rice and add Parmesan cheese or flakes of red pepper if desired.
  • Note: cream sauces break or coagulate due to high heat, acids or salt. Fat in a sauce helps prevent this, but if you use skim milk as I do, keep the sauce from boiling if possible and add the salt at the end.

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Reviews

  1. This is Amazing! I added 1/2 of a 1/4 cup of parmesean to the sauce while it was thickening. I also used 1 tbs of dehydrated unions in the oil and 1 tbs of minced garlic instead of a whole onion. I am making this a favorite! ? Thank you Red Apple Guy :)
     
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RECIPE SUBMITTED BY

My wife and I live just outside of Atlanta, GA. Two daughters live in town, one with my two grandsons. My son is living in California. I'm a retired environmental manager at a manufacturing facility. My Mom and Dad would have loved this site. Dad was a huge collector of recipes and was in the food industry. Mom was a terrific cook as well. Another influence was a roommate at the Universtiy of Arkansas that was an excellent cook. Today I enjoy barbecuing and grilling year round and cooking in general. My latest adventure is in bread baking. I'm loving it and going to school on it right here on the bread forum. I'm active in a terrific church and also love fly fishing and fly tying.
 
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