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“I have not made this but my sister has and I have eaten it. A quick, easy, tasty, low-fat recipe. Adapted from Cooking Light. 1 serving: Cal 358, fat 5.8 g, carb 42.1 g, Chol 66 mg. Serving size: 1 chicken breast half, 3/4 c. pasta, 1/3 c. sauce. Note--the sauce is not supposed to be thick.”

Ingredients Nutrition


  1. Put the first 3 ingredients into a zip-lock plastic bag; add in the chicken; seal bag and shake to coat the chicken.
  2. In a non-stick skillet, heat the oil over medium-high heat.
  3. Add in chicken breast halves; saute for 2 minutes on each side.
  4. Transfer chicken breasts to a plate; keep warm.
  5. Heat the remaining 1 teaspoon oil in skillet over medium-high heat.
  6. Add in onion, oregano, red pepper flakes, and garlic; stir/saute for 3 minutes or until onion is tender (don't let garlic burn).
  7. Add in broth and wine; lower heat and simmer for 1 minute.
  8. Add chicken and olives to skillet; cover and simmer 10 minutes.
  9. Add in grapes; cover and simmer 10 minutes or until chicken is done.
  10. Serve over pasta.

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