Simple Cauliflower Fried Rice

"From http://www.familyfreshmeals.com/2013/03/cauliflower-fried-rice.html I modified to include broccoli and other diced veges. Used coconut oil, and used my thermomix to do the cauliflower. Also used the whole egg."
 
Download
photo by a food.com user photo by a food.com user
Ready In:
20mins
Ingredients:
8
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes).
  • Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes.
  • Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
  • Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

Have any thoughts about this recipe? Share it with the community!
Advertisement

RECIPE SUBMITTED BY

Working mother living in beautiful Sydney, Australia.
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes