Simple Tabouleh Salad

Name: Simple Tabouleh Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 1 cup whole grain wheat bulgur; 1 cup finely chopped parsley; 1 cup finely chopped cucumber; 1/2 cup finely chopped carrot; 1 teaspoon salt; 2 teaspoons extra virgin olive oil; 1 lemon's worth lemon juice

Submitted by Bradford C.

"This tabouleh salad is fast, simple, as well as low-cholesterol and low-fat."

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photo by Bradford C.

Ready In:: 45mins
Ingredients:: 7
Serves:: 4

ingredients

1 cup whole grain wheat bulgur
1 cup finely chopped parsley
1 cup finely chopped cucumber
¹⁄₂ cup finely chopped carrot
1 teaspoon salt
2 teaspoons extra virgin olive oil
1 lemon's worth lemon juice

directions

bring 1 1/2 cups water to a boil. Add the wheat bulgur, stir, and remove from heat. Let cook for 20 minutes.
Meanwhile, prepare the vegetables. Rinse all vegetables, then remove stems and peel carrot skins. Finely chop all vegetables and let drain in colander.
Combine cooked bulgur and remaining ingredients.
Let sit for one hour in the refrigerator. Add more salt, olive oil, or lemon juice to taste.