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Simple Veggie Burgers

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“A Canadian Living recipe. This is very easy to make. I do find it just a bit sticky before cooking. You can add variety by adding grated carrots or sunflower seeds. Great if served with on really good bread such as focaccia topped with sprouts, tomatoes and sour cream.”
READY IN:
20mins
SERVES:
4
UNITS:
Metric

Ingredients Nutrition

Directions

  1. Place about 3/4 of the beans into a large bowl and mash with a fork.
  2. Stir in remaining ingredients and mix until well combined.
  3. Shape into four 1/2 inch thick patties (May wrap in plastic and refrigerate up to 24 hours at this point.
  4. Heat 2 tsp vegetable oil in nonstick skillet over medium heat (or spray with nonstick spray such as Pam) and cook patties, turning once, for 10 to 12 minutes or until golden. **If cooking on bbq I use my vegetable grill so that pieces don't fall into bbq.**.

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