“An individual "muffin" that you can whip up fresh and hot for breakfast or for just a snack. No flour! I find these are very filling and prevent me from feeling hungry all morning.”
READY IN:
2mins
SERVES:
1
YIELD:
1 muffin
UNITS:
US

Ingredients Nutrition

Directions

  1. Spray a microwave safe bowl with cooking spray.
  2. In the bowl, mix the egg and sugar until well combined, add the milk or yogurt and blend well.
  3. Mix in the ground flax seed, cinnamon, and baking powder until well combined.
  4. Microwave for 1½ minutes.

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