Skillet Beef and Beer Stew

Name: Skillet Beef and Beer Stew
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: olive oil flavored cooking spray (5 one-second sprays); 12 ounces lean beef round, roast, cut into cubes; 1 medium onion, chopped; 1 medium bell pepper, chopped; 2 medium garlic cloves, minced (or 1 teaspoon jarred minced garlic); 2 medium potatoes, peeled and diced; 24 medium baby carrots, about 1/2 pound; 1 cup nonfat beef broth; 8 ounces light beer; 1/4 cup fat-free evaporated milk; 2 tablespoons cornstarch; 1 teaspoon paprika

Submitted by Amber Dawn

"weightwatchers.com 5 ww points"

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Ready In:: 1hr
Ingredients:: 12
Serves:: 4

ingredients

olive oil flavored cooking spray (5 one-second sprays)
12 ounces lean beef round, roast, cut into cubes
1 medium onion, chopped
1 medium bell pepper, chopped
2 medium garlic cloves, minced (or 1 teaspoon jarred minced garlic)
2 medium potatoes, peeled and diced
24 medium baby carrots, about 1/2 pound
1 cup nonfat beef broth
8 ounces light beer
¹⁄₄ cup fat-free evaporated milk
2 tablespoons cornstarch
1 teaspoon paprika

directions

Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add beef, onion, pepper and garlic; cook until beef is browned, stirring, about 3 minutes.
Stir in potatoes, carrots, broth and beer; bring to a boil, reduce heat, cover and simmer until meat is tender, about 30 minutes.
Stir together evaporated milk, cornstarch and paprika in a small cup; add to beef mixture and stir to combine. Cook until slightly thickened and bubbly, about 5 minutes; cook stirring occasionally for 2 minutes more.

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RECIPE SUBMITTED BY

Amber Dawn

San Jose, CA

I am a working mom of a beautiful little girl Keira Lynn. Watching her grow has been such a joy! My husband and I were married in May of 2006 on the beautiful island of Kauai. Since discovering this site, I have been cooking much more and have found some incredible recipes. I absolutely love to cook and try out new recipes, but have a handful of family favorites that I make quite often. My husband loves to cook as much as I do. To avoid anyone monopolizing the kitchen, we have to designate who gets to cook dinner in advance. He specializes in Asian cuisine and I love trying new healthy recipes. <a href="http://www.snugglepie.com"><img border="0" src="http://www.snugglepie.com/ezb/718035.png"></a>

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