“This is an amazingly delicious maco friendly dish.”
1hr 15mins
1 Chicken Breast

Ingredients Nutrition


  1. Preheat oven to 425°F.
  2. Place a large skillet over medium-high heat. Add oil; swirl to coat.
  3. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Add chicken to pan; cook 5 minutes or until golden brown.
  5. Turn and cook 2 minutes. Remove chicken from pan.
  6. Place carrots and potatoes, cut side down, in pan; sprinkle with thyme.
  7. Place pan in oven; bake at 425°F for 20 minutes.
  8. Return chicken to pan; top with lemon slices.
  9. Bake at 425°F for 12 minutes.
  10. Remove pan from oven. Place chicken and vegetables on a plate.
  11. Combine 1/2 cup milk, flour and lemon zest in a bowl.
  12. Return pan to medium-high heat (do not wipe out pan).
  13. Add flour mixture, remaining 1 cup milk and chicken stock to pan, scraping pan to loosen browned bits; cook 3 minutes.
  14. Stir in remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
  15. Add chicken and vegetables to pan.
  16. Sprinkle with parsley.

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