STREAMING NOW: Jamie's Super Food

Skillet Fried Chicken Breast (Lower Fat)

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“The chicken is not deep fried and is made using boneless skinless breasts which makes this a lower fat dish, also you may omit pounding the chicken but cooking time will need to be increased slightly, you may adjust seasonings to suit taste --- this is *very* good!”
READY IN:
27mins
YIELD:
6 chicken breasts
UNITS:
US

Ingredients Nutrition

Directions

  1. Crush the crackers in a food processor until coarse crumbs form.
  2. Place the cracker crumbs in a resealable plastic bag, then add in flour, potato flakes, seasoned salt, garlic powder, paprika, black pepper and a pinch of cayenne pepper (if using) seal bag and shake to combine the mixture.
  3. In a bowl whisk the egg then add in milk; mix/whisk to combine.
  4. Pound out the chicken breasts slightly between two pieces of waxed paper (do not pound out thin).
  5. Heat 1/4 cup oil in a heavy skillet over medium heat.
  6. Coat the chicken pieces firstly in the egg/milk mixture allowing any excess to drip off, then place into the bag with crumb mixture; shake to coat.
  7. Place the chicken in hot oil and cook abou 12 minutes turning frequently until golden brown and juices run clear.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: