Skinnier Chicken Stroganoff
photo by FLKeysJen
- Ready In:
- 30mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 4 slices turkey bacon, cooked and crumbled
- 6 ounces cholesterol-free egg noodles (uncooked weight)
- 1 teaspoon vegetable oil
- 1 lb boneless skinless chicken breast, cut into 1/4-inch strips
- 8 ounces mushrooms, sliced
- 1 cup chopped onion
- 1 garlic clove, minced
- 3⁄4 cup low-fat sour cream
- 1⁄4 cup flour
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon black pepper
- 1 (14 1/2 ounce) can fat-free chicken broth
- 2 tablespoons parsley, minced
directions
- Fry bacon; crumble and set aside. ( I layer the slices with paper towels and microwave a couple of minutes until crisp).
- Cook noodles according to package directions. Drain and keep warm. (or to save time - multitask by cooking the noodles as you finish off the remaining steps.).
- Heat oil in a skillet over medium-high heat. Add chicken; cook and stir till chicken is no longer pink, about 5 minutes. Remove from skillet.
- Reduce heat to medium; add mushrooms, onion and garlic. Cook and stir 3 minutes. (Pour off excess liquid if needed).
- Return chicken and crumbled bacon to skillet.
- Mix together sour cream, flour, salt and pepper. Whisk in the broth until sauce is smooth.
- Stir sauce into chicken mixture, briefly bring to a boil then reduce heat & simmer for 2 minutes.
- Adjust salt and pepper as needed, stir in the parsley and serve over noodles.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
Having left out the first ingredient, maybe I'm not the right one to be rating this, but I didn't have any on hand. If I make it again, I'll definitely use more garlic, salt, and pepper. It's a very good starting point for me, though, and I want to thank you for your recipe! If my family will give me one more shot at it, I'll use the turkey bacon and maybe that will help. Thanks again!
RECIPE SUBMITTED BY
<p>Hello from suburban Fort Worth, Texas! <br /> <br /><br /> <br />______________________________________________ <br /> <br /> <br />*My rating system defined* <br /> <br />Very few recipes really knock my socks off - I love to cook but am not a gourmet. <br />This said: <br /> <br />***** - met all my expectations in taste & appearance; directions were clear & easy to follow. <br /> <br />**** - fell slightly short of my expectations in taste or appearance or directions were faulty or not completely clear. <br /> <br />*** - mediocre taste and/or appearance; most likely a recipe that I would not use again without much modification. <br /> <br />** - taste and/or appearance was not to my liking; a recipe that I would not attempt to modify or use again. <br /> <br />* - taste was absolutely not to my liking (I can't imagine ever using this rating as I can generally tell by the ingredients if I will enjoy the finished product or not) <br /> <br /> <br /><img src=http://i42.photobucket.com/albums/e347/Saturn6666/chefbanner1.jpg alt= /> <br /> <br /> <br /><img src=http://i77.photobucket.com/albums/j44/scmurray51/hagshat.jpg alt= /> <br /> <br /><br /> </p>