STREAMING NOW: Jamie's Super Food

Skinny Cajun Chicken Penne

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Cajun flavored chicken served with hearty sauce and whole wheat penne pasta.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. In a medium bowl, toss diced chicken with 1 tablespoon of Cajun seasoning and stir to completely coat. Set aside.
  2. Bring a medium pot of water to boil and cook penne according to directions for al dente pasta. Drain and set aside.
  3. In a large skillet (cast iron if you have it), melt 1-1/2 tablespoons of butter and 1 teaspoon of olive oil over medium-high heat.
  4. Add chicken to skillet and cook for 4-6 minutes or until cooked through. Remove chicken from pan and cover.
  5. Turn heat to low and add 1 tablespoon of flour to the pan (you should sill have some butter/oil left in there) and stir/whisk constantly until the flour/butter forms a pasty roux mixture. Do not let this burn, it will only take a minute.
  6. Slowly add 3/4 cup of skim milk while whisking constantly to keep lumps from forming. If lumps do form, just smush them up with a spatula and continue to whisk. Mixture should be smooth.
  7. Add 1/4 cup sundried tomato past, 2 diced green onions, 1/8 teaspoon black pepper, 1 clove of minced garlic, 1/2 teaspoon dried parsley, and 1/4 teaspoon of dried basil. Turn heat up to medium/medium-high and whisk together and cook until mixture thickens.
  8. Add penne, chicken, and 1/4 cup of parmesan to the skillet, and stir to coat.
  9. Serve immediately with a nice green salad.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: