Skinny Chicken Marsala
- Ready In:
- 25mins
- Ingredients:
- 10
- Yields:
-
9 cutlets
- Serves:
- 5
ingredients
- 2 tablespoons Smart Balance light butter spread
- 2 garlic cloves, minced
- 1 shallot, minced
- 1 cup marsala
- 1⁄2 cup chicken broth
- 2 tablespoons cornstarch
- 3 large chicken breasts, sliced into cutlets (3 per breast)
- cooking spray
- salt
- ground black pepper
directions
- Melt smart balance in saute pan. add mushrooms, garlic and shallot. Saute 5 minutes until mushrooms are done.
- Stir marsala into mushrooms and stir up any browned bits; simmer and reduce marsala by half.
- whisk cornstarch into a bit of the chicken broth until smooth; add remaining chicken broth. Pour this into reduced marsala and bring to boil; simmer 2-3 minutes to thicken sauce. Turn off heat and cover pan.
- heat a large skillet to medium heat.
- Season cutlets with salt and pepper to taste.
- Spray cooking spray into the pan and cook about 2 -3 minutes per side. Do this in batches, if necessary.
- Place chicken into marsala-mushroom sauce. Allow to simmer several minutes until chicken is cooked through and sauce is thickened.
- Serve chicken over cooked pasta or brown rice; garnish with parsley.
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RECIPE SUBMITTED BY
Kate DeMello
Swansea, 61
I collect cookbooks.... I just can't get enough! :P