Skinny Stuffed Artichokes
- Ready In:
- 45mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 4 large artichokes
- 2 lemons, 1 juiced, 1 cut in half
- 2⁄3 cup Bulgar wheat
- 1 garlic clove, crushed
- 1 1⁄2 cups low sodium vegetable broth, divided
- 2 medium carrots, coarsely chopped
- 1⁄4 cup feta cheese (crumbled)
- 1⁄4 cup pine nuts, toasted
- 1⁄2 teaspoon dried oregano
- 1⁄2 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
directions
- 1. Bring a large pot of water to a boil.
- 2. Remove artichoke stems and discard.
- 3. Slice off the top inch of 1 artichoke. Using kitchen shears, cut off the sharp tip of each leaf. Separate leaves and pull out enough from the center to reveal the fuzzy choke.
- 4. Scoop out choke with a teaspoon and squeeze some juice from 1 lemon half into the cavity, then use the other lemon half to rub the artichoke all overt prevent discoloration. Repeat with remaining artichokes.
- 5. Pour lemon juice into the boiling water; add artichokes. Cook for 25 minutes or until tender. Meanwhile, place bulgur and garlic in a heatproof bowl.
- 6. Bring 1 cup broth to a boil; pour over bulgur. Cover and let sit for about 30 minutes or until liquid is absorbed.
- 7. Mix in next 6 ingredients.
- 8. Preheat oven to 350.
- 9. Drain cooked artichokes on paper towels for about 5 minutes, then transfer to baking dish.
- 10. Spoon the bulgur stuffing into each artichoke cavity, then pull the leaves apart and fill the spaces between them.
- 11. Pour remaining 1/2 cup broth into bottom of dish.
- 12. Drizzle olive oil over artichokes.
- 13. Bake for about 20 minutes or until heated through.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
<p> </p>
<p><img title=ZWT7 Particpant Banner src=http://i195.photobucket.com/albums/z205/jubespage/ZWT7%20Banners/9d968c99.gif alt=BAnner width=250 height=271 /></p>
<p> </p>
<p><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif alt= /> <br /> <br /><img src=http://i425.photobucket.com/albums/pp340/northwestgal/redbannercopy.jpg border=0 alt=New Kids Participation Banner /> <br /> <br />Banner code: <br /><img src=http://i16.photobucket.com/albums/b2/kiwidutch/my3chefs2009final-1.jpg alt= /> <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Holiday-plaid_HPI.gif alt= /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedPAC2011.jpg alt= width=211 height=175 /><br style=outline-style: none; outline-width: initial; outline-color: initial; /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/blacktoesPAC2011.png alt= width=168 height=200 /></p>
<p><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/baby-smile.jpg alt= width=240 height=175 /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/2011endingsticker.jpg alt= width=227 height=175 /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACSpring2012.jpg alt= width=227 height=228 /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/AdoptedSpring2012.jpg alt= width=227 height=244 /></p>