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Slimmed Down 'wifesaver' Casserole

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“Why harden your arteries with mounds of sausage when you could make a lighter, healthier alternative? This turns out fantastic and is a lot easier on the waistline than the traditional favourite.”

Ingredients Nutrition

  • 8 slices multigrain bread, crusts removed and cubed
  • 1 cup grated low-fat cheese (the sharper the better)
  • 12 cup onion, minced
  • 12 cup green pepper, chopped
  • 12 cup red pepper, chopped
  • 8 eggs (omega 3)
  • 2 cups skim milk
  • 1 teaspoon mustard powder
  • 12 teaspoon Worcestershire sauce
  • 12 teaspoon salt
  • 8 ounces crab, chopped (artificial is fine)
  • 1 cup corn flakes or 1 cup muesli
  • cooking spray


  1. In a greased 9x13 pan, toss bread cubes with cheese.
  2. Top with onion and peppers.
  3. In a medium bowl, beat together eggs, milk, mustard powder, salt and worcestershire sauce.
  4. Pour egg mixture over bread and cheese.
  5. Top with chopped crab (you could substitute lean ham as well).
  6. Let sit overnight in the refrigerator.
  7. In the morning, preheat the oven to 400°F Sprinkle the cereal overtop the casserole, and spray lightly with cooking spray.
  8. Bake for 55 minutes (or until set).

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