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“I have this smoothie every day . It is easy to make and tastes good. It is also filling. The ingredients are easy to come by all year round and quite economical too.”
READY IN:
2mins
SERVES:
1
YIELD:
1 large cup
UNITS:
US

Ingredients Nutrition

  • 1 apple, cored
  • 12 frozen banana
  • 34 cup low-fat yogurt
  • 12 cup frozen apple juice (I buy a bottle of apple juice and freeze 1/2 cup measures in little snap lock bags)
  • sugar substitute, to taste (I use Splenda)
  • 1 tablespoon LSA (Linseeds, sunflower and almonds mix)
  • 14 teaspoon cinnamon

Directions

  1. put roughly chopped apple, banana and yoghurt in blender. Whizz till fruit are well chopped. Add rest of ingreients and blend until smooth.

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