Slimming World Chicken Tikka Masala

Name: Slimming World Chicken Tikka Masala
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 4 skinless chicken breast fillets; low-fat cooking spray; salt; pepper; 2 large shallots, peeled and finely grated; 3 garlic cloves, peeled and finely grated; 1/2 teaspoon cardamom seed, crushed; 1/2 teaspoon turmeric; 1 tablespoon tikka powder; 4 tablespoons passata; 150 ml chicken stock, bovril; 100 g low fat fromage frais, very low fat; fresh coriander, chopped; low fat fromage frais, very low fat

Submitted by Frugal Fifer

"Home made version of the popular Indian restaurant dish. This is free on an Original day, serve with a salad of tomato, onion and fresh coriander leaves. Not tested as yet, but will update when I have."

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Ready In:: 45mins
Ingredients:: 14
Serves:: 4

ingredients

4 skinless chicken breast fillets
low-fat cooking spray
salt
pepper
2 large shallots, peeled and finely grated
3 garlic cloves, peeled and finely grated
¹⁄₂ teaspoon cardamom seed, crushed
¹⁄₂ teaspoon turmeric
1 tablespoon tikka powder
4 tablespoons passata
150 ml chicken stock, bovril
100 g low fat fromage frais, very low fat
fresh coriander, chopped
low fat fromage frais, very low fat

directions

Spray the chicken with fry light, season and place under a hot grill and cook for 15-16 minutes, turning once till cooked through. Remove and when cool, cut into bite sized pieces and set aside.
Spray a large non stick frying pan with fry light and place over a medium heat. Add the finely grated garlic and shallots, the crushed cardamom seeds, turmeric and tikka masala powder. Stir fry for 1 minute then add the passata.
Add the chicken and stock and cook for 4-5 minutes, stirring often. Add the fromage frais, season to taste and remove from the heat. Drizzle over a little fromage frais, garnish with chopped coriander and serve with steamed veg or salad.

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NoviceSlimmingWorld

RECIPE SUBMITTED BY

Frugal Fifer

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<img title=Ornament swap 2012 src=http://img.photobucket.com/albums/v51/tiggrr34/HolidayOrnamentSwap2012Tag.jpg alt=Ornament swap 2012 width=392 height=92 />I am a Busy Mum to 3 girls and work as a Pupil Support Assistant in a mainstream Primary school. I love my job and find it both challenging and rewarding. I enjoy cooking and have, after a period of low enthusiasm, started to cook more and more new recipes that I have found online. I am working on a ring binder of recipes so the children can be more involved in the food they eat and will hopefully create our perfect cookbook of food we all love.<img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <img src=http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/Recipezaar/goldsparkle.png border=0 alt=Made by Bella14ragazza /> <a href=http://smg.photobucket.com/albums/v51/tiggrr34/?action=view&current=HolidayOrnamentSwapTag2c-1-1-1.jpg target=_blank><img src=http://img.photobucket.com/albums/v51/tiggrr34/HolidayOrnamentSwapTag2c-1-1-1.jpg border=0 alt=Photobucket /> </a><a href=http://i201.photobucket.com/albums/aa97/angelamtch/1a511f23-1.gifborder=> </a><a href=http://s201.photobucket.com/albums/aa97/angelamtch/?action=view&current=1a511f23-1.gif target=_blank><img src=http://i201.photobucket.com/albums/aa97/angelamtch/1a511f23-1.gif border=0 alt=Photobucket /> <img src=http://i490.photobucket.com/albums/rr266/Acadia/Banners/HolidayCardSwapBannerP-1.jpg alt= /></a>

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