“I used weight watchers extra low fat crème fraiche which is half a syn a tablespoon and I used 150ml (half a 300ml pot) i reckon this could be replaced with 0% fat fromage frais, or 0 % Greek yogurt to make it totally syn free, the white wine has about 8 syns so you could leave it out and replace with a squirt of lemon juice and then up the water, I estimate this would be approximately 6 syns per portion between 4 people”
1hr 40mins

Ingredients Nutrition


  1. Heat cooking spray in large stove top casserole dish or large frying pan add bacon and fry until just crisp, remove from pan and set aside.
  2. add the chicken, shallot halves the garlic and the mushrooms to frying pan and brown for 5 minutes and then pour over white wine.
  3. Add thyme season well, cover and cook on low heat for 1 hour to 1hr 15 min until the chicken is cooked and the sauce is thickened.
  4. Just before serving stir in creme fraiche, warm through and garnish with parsley.

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