Slimming World Friendly Hummus
photo by Sarah_Jayne
- Ready In:
- 10mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 400 g chickpeas (drained)
- 1⁄2 lemon, juice of
- 2 minced garlic cloves
- 1⁄2 teaspoon salt
- 1 teaspoon cumin
- 2 tablespoons low-fat plain yogurt
- water, to thin down
directions
- put the chickpeas, lemon juice crushed garlic cumin and yoghurt into blender and bled until slightly chunky, continue pulversising adding a little water to get to desired consistency, i like mine chunky pastey.
- serve on baked potatoes.
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Reviews
-
I am a bit of a hummus nut. I love the stuff but I have to really watch my fat grams. So, I was happy to try this version. I won't say that I didn't miss the sesame background taste that comes with the use of tahini. However, I still liked this a lot and especially with how low fat and healthy it is as a result of there being no oil. The only yogurt I had on hand was fat free Greek yogurt. So, I used that and it still worked fine. I had mine with some celery and carrots but I think it would really come into its own as a dip with home made pita chips. Made for Pick A Chef Fall 2009.
RECIPE SUBMITTED BY
cakeinmyface
United States
im a community trainer specializing in food and allergies, vegan mum to 2 veggie squidges, theres loads more so see my site :)