Slimming World Friendly Spiced Quorn Tagine (Can Be Substituted

Name: Slimming World Friendly Spiced Quorn Tagine (Can Be Substituted
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6-8 serving(s)
Ingredients: low-fat cooking spray; 1 red onion (chopped); 2 garlic cloves (minced); 1 tablespoon ginger (grated); 1 teaspoon ground cumin; 2 teaspoons paprika; 1 teaspoon chili powder; 8 quorn pieces (or quorn fillets cut into chunks); 1 (400 g) tomatoes (tinned chopped); 1 butternut squash (peeled and cubed); 8 dates (halved); 300 ml vegetable stock; 1 cinnamon stick; 20 g coriander (chopped)

Submitted by cakeinmyface

"Adapted from Olive magazine, Free on slimming world extra easy serve with cous cous"

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Ready In:: 1hr 10mins
Ingredients:: 14
Serves:: 6-8

ingredients

low-fat cooking spray
1 red onion (chopped)
2 garlic cloves (minced)
1 tablespoon ginger (grated)
1 teaspoon ground cumin
2 teaspoons paprika
1 teaspoon chili powder
8 quorn pieces (or quorn fillets cut into chunks)
1 (400 g) tomatoes (tinned chopped)
1 butternut squash (peeled and cubed)
8 dates (halved)
300 ml vegetable stock
1 cinnamon stick
20 g coriander (chopped)

directions

Fry the onion garlic and ginger in low fat cooking spray until soft, add the cumin, paprika, chilli powder and cook for 1 minute .
Add the Quorn or chicken and cook for 5 minutes. Tip in tomatoes, the butternut squash, dates and the vegetable stock, tuck in the cinnamon stick and simmer for 1 hour. Stir through coriander before serving.