Slimming World Mediterranean Chicken Hot Pot
"Another Free recipe for an Original Day on the slimming world Eating Plan. This is a family friendly dish which would be delicious served with some steamed vegetables from the free food list. I am going to try making this with quorn fillets added towards the end of cooking to make this free on a green day so I can have it with rice or cous cous. As with all slimming world recipes the stock is made using chicken or beef bovril."
- Ready In:
- 2hrs 5mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 6 chicken breasts, large
- 14 ounces tomatoes, tinned
- 3 garlic cloves, peeled and finely chopped
- 6 shallots
- 1 red pepper
- 1 yellow pepper
- 2 courgettes
- 7 ounces mushrooms
- 1 teaspoon dried herbs
- 1 tablespoon artificial sweetener
- 23 fluid ounces chicken stock
- salt
- pepper
- basil, fresh
directions
- Preheat oven to gas 6, 200oC. Cut chicken into bite sized pieces and place in a medium casserole dish with the tinned tomatoes.
- Add the garlic to the chicken mixture. Halve and peel the shallots, deseed the peppers and cut into bite sized pieces and add to the casserole dish.
- Thickly slice the courgettes and mushrooms and add to the dish along with the dried herbs, sweetener and chicken stock. Place over a high heat and bring to the boil. Cover very tightly and place in the oven for 1 1/2 hours.
- Remove from oven, season well and stir in fresh basil leaves before serving.
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Reviews
-
This is very tasty. I just started SW a few weeks ago and I've tried several recipes but this has been the most successful thus far. My non-fat-fighting husband loved it, too, and ate up all my leftovers last night! (drat) I used some rosemary and a little bit of oregano for my herbs, and did put the fresh basil leaves in at serving. I completely forgot to put in the sweetener, though it was still YUMMY! Thanks so much, Frugal Fifer!
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<p style=text-align: center;><img title=Ornament swap 2012 src=http://img.photobucket.com/albums/v51/tiggrr34/HolidayOrnamentSwap2012Tag.jpg alt=Ornament swap 2012 width=392 height=92 />I am a Busy Mum to 3 girls and work as a Pupil Support Assistant in a mainstream Primary school. I love my job and find it both challenging and rewarding. I enjoy cooking and have, after a period of low enthusiasm, started to cook more and more new recipes that I have found online. I am working on a ring binder of recipes so the children can be more involved in the food they eat and will hopefully create our perfect cookbook of food we all love.<img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><img src=http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/Recipezaar/goldsparkle.png border=0 alt=Made by Bella14ragazza /> <br /><a href=http://smg.photobucket.com/albums/v51/tiggrr34/?action=view&current=HolidayOrnamentSwapTag2c-1-1-1.jpg target=_blank><img src=http://img.photobucket.com/albums/v51/tiggrr34/HolidayOrnamentSwapTag2c-1-1-1.jpg border=0 alt=Photobucket /> <br /> <br /></a><a href=http://i201.photobucket.com/albums/aa97/angelamtch/1a511f23-1.gifborder=> <br /> <br /></a><a href=http://s201.photobucket.com/albums/aa97/angelamtch/?action=view&current=1a511f23-1.gif target=_blank><img src=http://i201.photobucket.com/albums/aa97/angelamtch/1a511f23-1.gif border=0 alt=Photobucket /> <br /> <br /><img src=http://i490.photobucket.com/albums/rr266/Acadia/Banners/HolidayCardSwapBannerP-1.jpg alt= /></a></p>
