Sloppy Joe for One
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“This is one of my favorite lunches when I'm pressed for time. It can easily be adjusted for more than one person. Add curry powder for a kick (I always do!).”
Sloppy Joe for One
0 recipe photos
READY IN:10mins |
SERVES:1 |
UNITS:US |
|
Ingredients Nutrition
- 2 ounces tofu crumbles (I like Smart Menu "gimme lean")
- 2 tablespoons catsup
- 1 teaspoon mustard
- 1 teaspoon Worcestershire sauce
- 1 teaspoon vinegar
- 1 teaspoon brown sugar (or 1 packet Stevia sweetner)
- 1 dash salt
- 1 tablespoon chopped onion
Directions
- Cook the crumbles in a skillet with the onion and the salt.
- Combine the other ingredients in a microwave-safe bowl and nuke on high for 30-60 seconds.
- Mix the crumbles and onion with the sauce.
- Serve in a whole-wheat pita, on a tortilla, or whatever.
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Sloppy Joe for One