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Smoked Fish & Broccoli Flan

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“This is a really nice dish. Cooked solely in the microwave. My family always look forward to it and there are never leftovers.”

Ingredients Nutrition


  1. Combine flour and bran in basin. Rub in butter until mixture resembles breadcrumbs. Add sufficient cold water to mix it to a firm dough. Roll out on a floured board and line a 25cm dish. Chill for 30 minutes. Prick with fork, then cook, high power, 7-11 minutes, or until crisp and golden. Set aside.
  2. Place onion and butter in small microproof dish and micro-cook, high power, 3 minutes.
  3. Wash broccoli and place in small microproof casserole dish. Cover and micro-cook, high power, 2-3 minutes.
  4. Place eggs, evaporated milk, milk, herbs, half the cheese and salt and pepper in microproof jug. Mix well and micro-cook, high power, 2 1/2 - 3 minutes, stirring twice.
  5. Arrange broccoli, onion and smoked fish in cooked flan.
  6. Pour over milk/cheese mixture.
  7. Sprinkle with remaining cheese and paprika. Micro-cook, medium-low power (50%) 8-10 minutes.

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