Smoked Ham "soufflé"

Name: Smoked Ham "soufflé"
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 2 eggs; 4 egg whites; 1 1/2 cups nonfat milk; 1 1/2 cups shredded extra-sharp reduced-fat cheddar cheese; 4 slices light whole wheat bread, cubed; 4 ounces sliced mushrooms; 1 cup broccoli florets or 2 asparagus spears, trimmed and chopped; 4 ounces lean smoked ham, chopped; 1/2 teaspoon dried Italian seasoning

Submitted by chelle keithley

"From the South Beach Diet website. They say "This mock soufflé is healthier than many other breakfast foods and easier to make, too. You can assemble it in the morning and bake it later when you're ready"."

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Ready In:: 1hr
Ingredients:: 9
Serves:: 4

ingredients

2 eggs
4 egg whites
1 ¹⁄₂ cups nonfat milk
1 ¹⁄₂ cups shredded extra-sharp reduced-fat cheddar cheese
4 slices light whole wheat bread, cubed
4 ounces sliced mushrooms
1 cup broccoli florets or 2 asparagus spears, trimmed and chopped
4 ounces lean smoked ham, chopped
¹⁄₂ teaspoon dried Italian seasoning

directions

Preheat the oven to 350°F
Coat a 2-quart baking dish with cooking spray.
In a large bowl, beat the eggs and egg whites until frothy.
Stir in the milk, cheese, bread, mushrooms, broccoli or asparagus, ham, and Italian seasoning.
Pour into the prepared baking dish.
Bake for 45 minutes, or until it is golden and a knife inserted in the center comes out clean.

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RECIPE SUBMITTED BY

chelle keithley

Springfield, 0

<p>I am a single mom of 2 adorable children. I love to cook and try new recipes. Unfortunately, my children don't appreciate my culinary enthusiasm.I am in a dinner club with ppeople who have been my friends for almost 10 years. I love this site and refer many of my friends to it.</p>

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