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Smoked Turkey and Bulgur Salad

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“This is a great way to incorporate bulgur into your diet. Bulgur is becoming increasingly poplular in the US as a substitute for rice, since it is a whole grain. I usually get a bag of it at a Turkish store, but recently have seen it in my regular grocery store! In may area it costs LESS than rice.”

Ingredients Nutrition


  1. Place bulgur in a bowl, add boiling water, cover, and let soak until tender, about 30 minutes.
  2. Cut turkey into 3/4-inch dice; coarse chop tomatoes.
  3. Cut cucumber, lengthwise into quarters, then 1/2-inch slices.
  4. Chop onions fine.
  5. Drain bulgur well and place in a large bowl.
  6. Add turkey, tomatoes, cucumber, and onions to bulgur.
  7. Place dressing ingredients in a glass jar with a tight fitting lid; shake to combine.
  8. Pour dressing over salad and toss.
  9. To serve: smear hummus on plates and pile salad next to it.

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