Smoothie #3 (banana-raspberry)

“I drink a smoothie containing flax oil three days per week (M-W-F) for the 8 grams of omega-3. The recommendation from the US government agencies is usually 1.5 to 2 teaspoons of flax oil per day to supply omega-3 fatty acids for a 2000 kcal diet. I numbered the recipes in order to more easily incorporate them into a monthly basic menu plan. Eventually, I plan to have 12 of them for this monthly plan. I also plan to include them in a weekly basic shopping list.”
READY IN:
6mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. Add all ingredients except flax oil to blender and blend until smooth.
  2. Pour mixture into measuring cup or other vessel.
  3. Stir in flax oil.

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