Smoothies for Health

Name: Smoothies for Health
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 1 large banana, sliced; berries; 250 ml nonfat yogurt or 250 ml milk; 1/2 mango; 1/2 melon (add your supplements ie glucosamine pomegranate juice)

Submitted by ailsa

"This smoothie helps me take all my supplements which otherwise I'd be rubbish at sticking to. Using frozen fuit makes it even quicker!"

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Ready In:: 5mins
Ingredients:: 5
Serves:: 1

ingredients

1 large banana, sliced
berries
250 ml nonfat yogurt or 250 ml milk
¹⁄₂ mango
¹⁄₂ melon (add your supplements ie glucosamine pomegranate juice)

directions

Leave the frozen fruit to defrost a little while you get the other stuff organised.
Add the yogurt or milk(use soya milk if you want) and the supplements to the blender.
Add all the fruit.
Blend.
Simple as that.