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Snack Sprouts

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“Recipe adapted from Isabell Shipard, author of How I Can Use Herbs in my Daily Life.”
72hrs 10mins
3/4 cup

Ingredients Nutrition


  1. Soak 1/2 cup lentils 8 to 12 hours, drain.
  2. Sprout 3-5 days.
  3. Rinse 2 times daily, grow until the length of shoots equals the seed length.
  4. Place sprouts in a bowl and mix in 2 tbs onion powder, 1 teaspoons garlic powder, 2 tbs tamari soy sauce and a pinch of cayenne pepper (if desired).
  5. Spread out thinly on a baking tray, and bake at 250°F until brittle and crispy, which takes about 1 hour.
  6. Alternatively, the snack sprouts can be dried in a food dehydrator.
  7. When the sprouts have dried out, store in a container with a lid, which will keep them dry and crisp. Enjoy!

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