STREAMING NOW: Lorraine's Fast, Fresh and Easy Food

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Sneaky, because the meatloaf is full of fresh vegetables and made with ground chicken and oats instead of bread crumbs. From "Weight Watchers" magazine. 7 points.”
1hr 40mins
6 sandwiches

Ingredients Nutrition


  1. Preheat oven to 350 degrees F; spray a loaf pan with cooking spray.
  2. Heat oil in a skillet over medium heat; add onions and cook until softened, about 5 minutes.
  3. In a large bowl, combine onions, carrots, zucchini, bell pepper, celery, mushrooms, and garlic; mix well.
  4. Add the remaining ingredients, through the Italian seasoning, and get in there with your hands and mix well.
  5. Press mixture evenly into prepared loaf pan.
  6. Bake 1 hour and 15 minutes; let stand 10 minutes, then slice into 6 pieces.
  7. Meanwhile, lightly toast bread.
  8. Lay toast out on a flat work surface; spread 1 tablespoon ketchup on the six slices of toast you designate as the tops.
  9. Place a large lettuce leaf on each bottom toast, top with a slice of meatloaf, cover with toast spread with ketchup; cut in half on the diagonal.
  10. Garnish with toothpicks through the cherry tomato halves.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a