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Soaked Spelt Engish Muffins

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“Yum. Healthy spelt based english muffins. I found this recipe on the blog Taste is Trump: http://goodlookingcook.blogspot.com/2011/01/soaked-english-muffins.html English muffins are in the same category as most bread products. Like pitas and tortillas, it is impossible to find a store bought variety made with healthful ingredients, properly prepared that tastes good. These are great to just eat with butter and honey, or make little sandwiches with.”
READY IN:
12hrs 30mins
SERVES:
8
YIELD:
8 English Muffins
UNITS:
US

Ingredients Nutrition

  • 2 cups spelt flour
  • 34 cup kefir (or milk plus 2 tsp vinegar or lemon juice to a total of 3/4 cup, allowed to sit for 5 minutes until ) or 34 cup buttermilk (or milk plus 2 tsp vinegar or lemon juice to a total of 3/4 cup, allowed to sit for 5 minutes until )
  • 1 teaspoon honey
  • 14 teaspoon baking soda
  • 2 teaspoons baking powder
  • 12 teaspoon salt

Directions

  1. Combine spelt, kefir and honey, mix well. Let soak on counter about 12 hours.
  2. Combine baking soda, baking powder and salt. Sprinkle over soaking flour, mix well.
  3. Heat skillet to medium (about 275 degrees). Form dough into rustic biscut shapes. Place on dry, preheated skillet. Cook 4 minutes, carefully flip and cook 4 minutes on second side.
  4. Split with a fork, serve warm. Toast to reheat.

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