Soba Noodle Salad With Vegetables and Tofu

"Cooking Light. My daughter's favorite things - noodles and tofu! This is another one of those great clean-out-the-fridge type meals. Use whatever veggies you like or have. Snow peas are a great additon."
 
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photo by zaar junkie photo by zaar junkie
photo by zaar junkie
photo by Mika G. photo by Mika G.
photo by dicentra photo by dicentra
photo by dicentra photo by dicentra
Ready In:
15mins
Ingredients:
15
Serves:
5
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ingredients

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directions

  • To prepare dressing, combine first 9 ingredients in a small bowl; stir with a whisk.
  • To prepare salad, combine noodles and remaining ingredients in a large bowl. Drizzle with dressing, tossing well to coat.

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Reviews

  1. This was really good. I made a few substitutions and didn't use the noodles at all because we just weren't in the mood for pasta. Even without the pasta, this was a delicious, light, easy to prepare hot weather dish. We will be having this again for sure. Thank you so much.
     
  2. This is a really yummy dish. It is definitely better the first day~~second day the noodles (I used soba) were a bit soggy. But the flavor was very good. Thanks for sharing! :O)
     
  3. This is great and SO healthy! I marinated the tofu in the sauce for about 45 minutes first, to help it soak up the flavor of the sauce. Otherwise, I made it as instructed. We both loved it! Next time I might add some chopped peanuts. Thanks for the great recipe!
     
  4. This recipe is great and will be made again. I made this for dinner and was in the mood for something hot, so I cooked the tofu until brown, then added the cabbage for a couple minutes while my soba noodles finished cooking. I immediately tossed everything together for a nice, warm meal. For the dressing, I had to make a couple substitutions. I did not have orange juice, so I used 1 tbsp water and 1 tbsp lime juice. I also minced 1 garlic clove in place of the bottled minced. I am normally not a fan of bean sprouts, but it worked really well in this dish, as well as the cilantro. I had the leftovers the next day, cold, and they were more salad-like, very good as well. Thank you for posting.
     
  5. This is awesome!!! We loved it! We fried the tofu-for cruch and warmth and used snap peas instead of carrots (just a preference). It turned out great! Next time I will add more spice just because I like things really spicy but otherwise this is just about a perfect recipe!!! Thanks dicent!!!!!!!
     
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Tweaks

  1. This is awesome!!! We loved it! We fried the tofu-for cruch and warmth and used snap peas instead of carrots (just a preference). It turned out great! Next time I will add more spice just because I like things really spicy but otherwise this is just about a perfect recipe!!! Thanks dicent!!!!!!!
     

RECIPE SUBMITTED BY

<p>My rating system: (I don't like giving bad reviews, so if I don't like it, I'll just not review it.) <br /><br />5 Stars OMG, this is one of the most amazing things I've ever eaten! I can't stop eating it, and I've eaten myself into a food coma. <br /><br />4 Stars The recipe is wonderful as is. I can't think of a single improvement and I will most likely make it again. <br /><br />3 Stars This needed a little *something*something*. I might make it again, but will add my own improvements if I do. <br /><br />I love to eat! And I love to cook. I tend to take over the kitchen when I get in there. Even the dog knows the command get outta my kitchen! LOL. Cooking for other people and trying new recipes or foods is FUN! I have a small (but growing quickly!!) cookbook collection and one of my favorite things to do is to read recipes and plan meals. Rachael Ray, Horn of the Moon and Moosewood are favorites of mine. <br /><br />We spend a lot of time outdoors camping, hiking and backpacking. Yup. I cook in the woods too! I've made deals with my hiking buddies... If they carry in my food, I'll cook for them. I recently published a backpacking cookbook. Check out the website: http://www.onepanwonders.com <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket - Video and Image Hosting /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/beartag_1_1.jpg border=0 alt=Photobucket - Video and Image Hosting /> <img src=http://i23.photobucket.com/albums/b399/susied214/adopted_1_1.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/AnimatedPRD.gif alt= /> <img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZWT2.gif alt= /></p>
 
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