Sole Amandine

Name: Sole Amandine
Cook time: 10 min
Total time: 10 min
Yield: 4 serving(s)
Ingredients: 4 (4 ounce) sole fillets; 1/2 teaspoon black pepper; 2 tablespoons butter; 1/2 cup sliced almonds

Submitted by lilkittykt

"this came from Mr. Food's quick and easy diabetic cooking"

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Ready In:: 10mins
Ingredients:: 4
Serves:: 4

ingredients

4 (4 ounce) sole fillets
¹⁄₂ teaspoon black pepper
2 tablespoons butter
¹⁄₂ cup sliced almonds

directions

Preheat the broiler, coat a broiler pan or rimmed baking sheet with nonstick cooking spray, sprinkle the fillets with the pepper and place on the pan.
Broil for 4-6 minutes (without turning), or until the fish flakes easily with a fork.
Meanwhile, in a small skillet, melt the butter over medium low heat, add the almonds and cook for 1-2 minutes, or until golden, stirring constantly, spoon the butter sauce over the fillets and serve immediately.

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Reviews

I used Olive Oil instead of butter to reduce the fat more. I used tellicherry pepper with some lemon & garlic in it to spice a bit more.

green eyed lady

Tweaks

I used Olive Oil instead of butter to reduce the fat more. I used tellicherry pepper with some lemon & garlic in it to spice a bit more.

green eyed lady