Sole with Cashew Crust

Name: Sole with Cashew Crust
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4-6 serving(s)
Ingredients: 1 cup cashews; 1 1/2 lbs fillets of sole; 2 egg whites, beaten until frothy; 1/4 cup oil; 1/3 cup butter; 4 teaspoons lemon juice; parsley

Submitted by SJG3483

"The light, flaky fish creates a contrast with the crunchy, salty nuts."

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Ready In:: 20mins
Ingredients:: 7
Serves:: 4-6

ingredients

1 cup cashews
1 ¹⁄₂ lbs fillets of sole
2 egg whites, beaten until frothy
¹⁄₄ cup oil
¹⁄₃ cup butter
4 teaspoons lemon juice
parsley

directions

Chop cashews in food processor but do not puree.
Brush fish with egg white and coat with nuts, pressing into fish with fingers Heat oil and 1 tablespoon butter in a skillet and brown fish (about 3 minutes) Turn over fish and repeat (about 2 minutes).
Heat additional butter with lemon juice and parsley, serve over fish.