Sole With Lemon Souffle Topping

“This was quite an attractive dish and yet so simple. I came across it in one of the zaar forums, but it had never been posted. The original source was Ina Paarman Cookbook (South African) I used whiting, but I think most delicate white fish would work fine.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 425°F (220°C).
  2. Season the fish with the seasoned salt and sugar, and dip in flour. Brush with garlic butter or oil on both sides.
  3. Place individually on ovenproof plates or in a baking dish. Place the fish in the oven and bake for 5 minutes.
  4. Mix the mayonnaise, egg yolks, lemon rind, and parsley. Beat the egg whites to the soft-peak stage. Fold whites into the sauce.
  5. Open the oven door and spoon the sauce over each fish. Bake for 10 to 15 minutes until puffed and golden brown.

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