Sole With Light Lemon Sauce

"This is a lovely way to serve Sole! Nice and light....no heavy feeling here! Training for a run??? This makes a great choice."
 
Download
photo by a food.com user photo by a food.com user
Ready In:
30mins
Ingredients:
9
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • In large deep skillet, add broth, garlic, carrots and asparagus and bring to boil.
  • Reduce heat to medium low, add fish and cook for about 3 minutes until fish is done. (it is done when it flakes easily with a fork).
  • Carefully remove fish and veggies with a slotted spoon to serving plate. Cover and keep warm.
  • Mix together flour and butter. Bring the broth to a boil and gradually whisk in the butter mixture until sauce begins to thicken.
  • Remove from heat and whisk in wine, lemon rind and juice.
  • Season with pepper is desired.
  • Pour sauce over fish and veggies.
  • Serve with potatoes, brown rice or a multigrain roll.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. Absolutely delicious! Very quick and easy to make. Doesn't leave you feeling heavy either. I served it on top of gluten-free whole grain rice.
     
Advertisement

RECIPE SUBMITTED BY

Yikes!! My daughter had fun in PaintShop Pro!! What she can do with a picture. My husband and I live in the "bush" and hour from the closest town. Life here is quiet, yet so much more busy than when we lived in the "city". We grow our own veggies, several kinds of berries, and grow lots of hard neck organic garlic. We have 60 chickens, 4 dogs, 1 cat, 1 bird. Quite the menagerie. I make all my own breads, and sell them (along with the eggs). I have a group of friends whom I make extra goodies for. http://www.quizmeme.com/poohpersonality/quiz.php <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i425.photobucket.com/albums/pp340/northwestgal/redbannercopy.jpg" border="0" alt="New Kids Participation Banner"> <img src="http://i38.photobucket.com/albums/e110/flower753/Food/soup_banner.jpg"> <img src=http://www.recipezaar.com/members/home/590105/hcabc.jpg> <img src="http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/KBparticipation.jpg" border="0" alt="Photobucket"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg"> <img src ="http://i169.photobucket.com/albums/u208/diner_photos/lazymecookathon.jpg"> <img src="http://i195.photobucket.com/albums/z205/jubespage/GGtiedyesmall.gif" > <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg" border="0" alt="Photobucket">
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes