Sole With Light Lemon Sauce
- Ready In:
- 30mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 2 cups low sodium chicken broth
- 2 garlic cloves, minced
- 2 carrots, cut into julienne strips
- 2 cups asparagus, cut into 2-inch lengths
- 1 lb sole fillet
- 2 tablespoons flour
- 2 tablespoons butter
- 1⁄4 cup dry white wine (or cooking wine)
- 1 teaspoon grated lemon peel, & juice of one lemon
directions
- In large deep skillet, add broth, garlic, carrots and asparagus and bring to boil.
- Reduce heat to medium low, add fish and cook for about 3 minutes until fish is done. (it is done when it flakes easily with a fork).
- Carefully remove fish and veggies with a slotted spoon to serving plate. Cover and keep warm.
- Mix together flour and butter. Bring the broth to a boil and gradually whisk in the butter mixture until sauce begins to thicken.
- Remove from heat and whisk in wine, lemon rind and juice.
- Season with pepper is desired.
- Pour sauce over fish and veggies.
- Serve with potatoes, brown rice or a multigrain roll.
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RECIPE SUBMITTED BY
Yikes!! My daughter had fun in PaintShop Pro!! What she can do with a picture.
My husband and I live in the "bush" and hour from the closest town. Life here is quiet, yet so much more busy than when we lived in the "city". We grow our own veggies, several kinds of berries, and grow lots of hard neck organic garlic. We have 60 chickens, 4 dogs, 1 cat, 1 bird. Quite the menagerie.
I make all my own breads, and sell them (along with the eggs). I have a group of friends whom I make extra goodies for.
http://www.quizmeme.com/poohpersonality/quiz.php
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