Solo Poached Lemon Chicken and Vegetables

“This is a toss and forget meal. The small amount of olive oil, and remembering to place the chicken on the bottom, will ensure that the meat is tender and moist. Any large frozen vegetable will work, but remember, Cooking is a Creative Sport.”
READY IN:
35mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat an oven to 400 degrees.
  2. Coat the chicken with the salt, pepper, and olive oil.
  3. Place the thawed chicken breast in the bottom of a 1 1/2 quart baking dish.
  4. Place the frozen vegetables on top of the chicken.
  5. Pour the juice from one lemon on last.
  6. Cover and bake for 30 minutes.
  7. Remove the vegetables and chicken with a sloted spoon.
  8. An optional extra step would be to thicken the juices from the dish with slurry of 1 teaspoon warm water and 1 teaspoon corn starch, and pour over the chicken and vegetables.
  9. Serve with either a rice dish or potatoes.

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