Solo Seafood Treat

Name: Solo Seafood Treat
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving(s)
Ingredients: 3 -4 ounces scallops or 3 -4 ounces bite size ruffy tilapia fillets (or whatever); 3/4 cup chopped fresh vegetables (onion, bell pepper, celery, black olives zucchini, mushrooms - whatever); 1 clove garlic, minced; 1 large roma tomato, chopped; 1/4 cup water or 1/4 cup broth; salt and pepper; other seasoning; 2 tablespoons monterey jack cheese or 2 tablespoons other cheese (optional)

Submitted by Catte Nappe

"I indulge my seafood taste alone when my husband has a late meeting or event. He will *not* eat seafood (canned tuna hiding in cheese sauce or the finest, freshest and mildest of real seafood) I keep shrimp, scallops, and other fishy food in baggies in the freezer - they can be quickly thawed under cold water when needed. This recipe is hugely flexible. --onion, bell pepper and mushrooms with oregano on pasta (topped with parmesan) for an Italian dish; --include black olives, serve w/rice & top with feta for a Greek flavor --zucchini and some frozen corn, cilantro, chili powder and wrap in a flour tortilla w/jack cheese for a Southwest flair. Do your own creative things with curry powder or fresh parsley, dill or basil."

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Ready In:: 22mins
Ingredients:: 8
Serves:: 1

ingredients

3 -4 3 -4 ounces scallops or 3 -4 ounces bite size ruffy tilapia fillets (or whatever)
³⁄₄ cup chopped fresh vegetables (onion, bell pepper, celery, black olives zucchini, mushrooms - whatever)
1 clove garlic, minced
1 large roma tomato, chopped
¹⁄₄ 1/4 cup water or 1/4 cup broth
salt and pepper
other seasoning
2 2 tablespoons monterey jack cheese or 2 tablespoons other cheese (optional)

directions

Saute garlic and fresh veggies in olive oil until transparent.
Add tomato, wine/water/broth, and seasonings.
Cook until it becomes a bit saucy (but not so long that veggies get too mushy or loose their shape) Toss in seafood and cook just until done.
Serve on rice or pasta, wrap in a tortilla, stuff in a pita, or serve in a bowl with a good crusty buttered bread slice on the side.
(Don't forget the cheese!).