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Sonoma Diet Chicken and Black Bean Wrap

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“Delishious recipe from The Sonoma Diet. I quadrupled the recipe since I usually make enough for 4 wraps and keep in fridge 3 days, making wraps as needed. If making only one wrap, divide the ingredients below by 1/4.”
4 wraps

Ingredients Nutrition


  1. For the spread:
  2. In a covered small saucepan cook onions, coriander, and cumin in hot oil about 20 minutes or until very tender, stirring occasionally. Remove from heat. Stir in cilantro.
  3. Transfer onion mixture to a blender or food processor. And black beans, water, lime juice, chipolte pepper and salt. Cover and blend until nearly smooth. Chill before serving. Keeps up to three days.
  4. For the wraps:
  5. Place about a tablespoon spread on one side of tortilla. Top with chicken, spinach, cilantro, and salsa. Roll up.
  6. Or, if watching carbs religiously, just omit tortilla and make a pile of beans, spinach, cilantro, and salsa.

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