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“This delicious oatmeal combines flax seed, rolled oats, steel cut oats, barley, wheat bran, cracked wheat and oat bran. It is easily mixed dry ahead of time, then can be scooped out in single serving sizes for a microwave healthy breakfast in the morning. This is the recipe that I use for one person and makes about 9 servings. If you have others that will be eating it with you, by all means double or triple it.”
READY IN:
20mins
SERVES:
9
YIELD:
9 bowls
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine all ingredients in a storage container.
  2. For one serving, measure out 1/2 cu dry ingredients into deep cereal bowl.
  3. Add 1/2-3/4 cu water.
  4. If desired, add frozen berries here.
  5. Microwave on high for 1-2 minutes. Watch it carefully the first time because this cereal expands.
  6. Add splash of milk,raisins, chocolate chips, honey, half and half or even coffee creamer to give it taste. Experiment and make it your own.

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