South Africa Vegetable Curry

Name: South Africa Vegetable Curry
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6-8 serving(s)
Ingredients: 3/4 lb carrot, peeled; 3/4 lb green beans, rinsed and ends trimmed; 1 1/2 lbs cauliflower, rinsed (1 head); 1 green bell pepper, rinsed, stemmed and seeded; 1/2 lb dried peaches (1 1/2 cups); 2 tablespoons salad oil; 1 onion, peeled and thinly sliced (1/2 lb); 2 tablespoons fresh ginger, minced; 2 garlic cloves, peeled and chopped; 2 cinnamon sticks (each 2 inches); 2 tablespoons curry powder; 1/2 teaspoon ground turmeric; 1 1/2 cups vegetable broth; 3 cups cabbage, shredded; salt, to taste

Submitted by Kannwilson

"I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney."

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photo by French Tart

Ready In:: 45mins
Ingredients:: 15
Serves:: 6-8

ingredients

³⁄₄ lb carrot, peeled
³⁄₄ lb green beans, rinsed and ends trimmed
1 ¹⁄₂ lbs cauliflower, rinsed (1 head)
1 green bell pepper, rinsed, stemmed and seeded
¹⁄₂ lb dried peaches (1 1/2 cups)
2 tablespoons salad oil
1 onion, peeled and thinly sliced (1/2 lb)
2 tablespoons fresh ginger, minced
2 garlic cloves, peeled and chopped
2 cinnamon sticks (each 2 inches)
2 tablespoons curry powder
¹⁄₂ teaspoon ground turmeric
1 ¹⁄₂ cups vegetable broth
3 cups cabbage, shredded
salt, to taste

directions

Slice carrots 1/2 inch think.
Cut green beans into 1 1/2 inch pieces.
Cut pepper and peaches into 1 inch pieces.
Cut cauliflower into 1 1/2 inch florets.
In a 6 quart pan, saute onion, ginger, garlic and cinnamon sticks in oil about 5 minutes or until onion is limp.
Add curry powder and turmeric, stirring for 30 seconds.
Add all remaining ingredients except salt.
Bring to a boil.
Cover and simmer for 20 to 25 minutes.
Add salt.

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Reviews

A delicious curry that my parents, who are vegetarian, enjoyed tonight. I served this with white Basmati rice and assorted sambals of coconut, chutney, peanuts and chopped tomato. I did not add the cabbage - I did not have any and I was unsure of adding such a vast amount of cabbage! I did add (in its place) some red lentils and a couple of pieces of quorn. Made for 5 A Day in the Photos Forum. Thanks so much! FT:-)

French Tart

RECIPE SUBMITTED BY

Kannwilson

Hays, Kansas

I live in Western KS and am a K-5 Librarian. I love to cook! Don't we all? I'm married to a VERY picky eater. For me, cooking is a great way to relax. I love baking the best. Christmas is my favorite time of year because I can make so many yummy goodies. I'd like to make goodies year-round but we definitely don't need it!

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