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South Beach Chicken Skillet

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“This is a quick and easy meal suitable for the South Beach diet on a week night. The amount of spices listed here give the chicken a very mild kick. This is not a hot dish, although you could make it so if you wished.”

Ingredients Nutrition


  1. Brush the entire bottom of a large nonstick skillet with the olive oil using a pastry brush.
  2. Cook the garlic for about a minute over a medium heat then add the chicken, stirring as required to cook all the sides of the chunks.
  3. Sprinkle the paprika, chili powder, garlic powder, and cayenne pepper over the chicken and stir to evenly coat.
  4. Add the onion and cook for a minute or two before adding all the peppers.
  5. Cook stirring occasionally until the peppers are tender and the chicken is done.
  6. Add salt and pepper to taste and stir well to mix.

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