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South Beach Diet Flax Cracker

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“When you are "doing" south Beach and dying for a crispy cracker this saves t he day. Plus the flax is so good for you!!”
READY IN:
5mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

Directions

  1. Mix flax and water or broth.
  2. add spices/ salt
  3. Spread on parchment paper.
  4. Microwave 2-3 minutes.
  5. Top w/ hummus or dip or cheese.

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