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South Beach Diet Oven-Fried Chicken With Almonds

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“South Beach Diet friendly.”

Ingredients Nutrition


  1. Whole wheat bread crumbs:.
  2. Use 2 slices whole wheat bread, toast them until lightly brown, then pulse in a food processor. Set aside.
  3. Preheat oven to 400 degrees F.
  4. Pound the chicken breasts to a 1/2 inch thickness and cut them into 12 pieces.
  5. In a medium bowl, stir bread crumbs, Parmesan cheese, almonds, parsley, garlic, salt, thyme and pepper until mixed.
  6. Pour oil onto a plate.
  7. Dip the chicken into the oil and then into the bread crumb mixture to coat.
  8. Place chicken on a cookie sheet.
  9. Bake for 20 minutes or until juices run clear when the thickest part of the chicken is pierced with the tip of a knife. (Do not turn chicken over).
  10. Serve immediately. Nutrition facts per serving 383 calories, 16 g total fat, 4 g saturated fat, 15 g carbs, 1 g fiber, 41 g protein.

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