South Beach Diet Spaghetti Squash Spaghetti Bake

“my mom came up with this recipe while on phase 1 of the sb diet and even my picky daughter loved it great when u cant have the real thing”
READY IN:
45mins
SERVES:
4
YIELD:
4 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. cut squash in half lengthwise. take out seeds. put in microwave steamer or bowl with 1/4 cup water and wax paper to cover. microwave for 10 minutes .let cool enough to handle. use a fork to scrape the inside to make noodles.
  2. put the spaghetti squash in an 8+8pan and pour sauce over and mix well.
  3. bake uncovered in a 350 oven for 30-45 minutes.take out and spread cheese over top and put back in oven for another 5-10 minutes or until cheese melts.
  4. enjoy!

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