South Beach Meat Loaf

Name: South Beach Meat Loaf
Prep time: 30 min
Cook time: 1 min
Total time: 31 min
Yield: 1 loaf, 8 serving(s)
Ingredients: 1 (6 ounce) can no-added-salt tomato paste; 1/2 cup dry red wine; 1/2 cup water; 1 garlic clove, minced; 1/4 teaspoon dried oregano; 1/2 teaspoon dried basil leaves; 1/4 teaspoon salt; 1 lb ground white turkey meat; 1 cup oatmeal; 1/4 cup liquid egg substitute; 1/2 cup shredded zucchini

Submitted by vickinca

"Found this in Prevention magazine dated 2003 while clearing up the basement 188 cals per serving"

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Ready In:: 31mins
Ingredients:: 11
Yields:: 1 loaf
Serves:: 8

ingredients

1 (6 ounce) can no-added-salt tomato paste
¹⁄₂ cup dry red wine
¹⁄₂ cup water
1 garlic clove, minced
¹⁄₄ teaspoon dried oregano
¹⁄₂ teaspoon dried basil leaves
¹⁄₄ teaspoon salt
1 lb ground white turkey meat
1 cup oatmeal
¹⁄₄ cup liquid egg substitute
¹⁄₂ cup shredded zucchini

directions

Preheat oven 350°F.
Combine the tomato paste, wine, water, garlic, spices in a small saucepan. Bring to boil and reduce heat to low, simmer uncovered for 15 minutes; set aside.
Combine turkey, oatmeal, egg, zucchini and 1/2 cup of the tomato mixture in a large bowl. Mix well and shape into loaf and place in an ungreased 8" x 14" loaf pan. Bake for 45 minutes. Discard any drippings. You can either pour 1/2 of the remaining tomato mixture over the top and bake for a further 15 minutes longer and use the remainder as sauce on the side or pour all of it over the loaf and bake for a further 15 minutes.
Cool for 10 minutes before slicing.