South Beach Oatmeal Pancake

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“This big pancake can be eaten during Phase II of the diet and is very filling. You can use a low sugar syrup if you would like; I prefer it with just a few spritzes of trans free margarine spray and a few sprinkles of Splenda. This recipe is courtesy of The South Beach Diet book.”
READY IN:
10mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. In a blender or a food processor, blend together all ingredients until smooth.
  2. Spray a medium sized skillet with cooking spray and set heat to medium.
  3. Add the pancake batter to skillet and cook until sides are lightly browned.
  4. Top with a low sugar syrup, trans free butter and/or a few sprinkles of a sugar substitute and serve with fresh fruit; blueberries or strawberries are allowed and would go nicely.

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