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South Beach "pancakes"

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“I have a huge craving for pancakes in the morning and when you're "beaching" it they are totally out. I found this on a chat site and tweaked it a bit. It sounds odd until you try it.”

Ingredients Nutrition


  1. Add all ingredients together and mix well using a hand blender or regular blender.
  2. Spray an 8" or 10" skillet with nonstick and heat over med-low heat. Pour half of the batter into skillet and cover with lid until the pancake top is set (3-4 min.). Flip gently and cook other side another minute.
  3. Turn out on a plate and repeat with the other half of batter, making sure to re-spray the pan.
  4. Serve with sugar-free syrup.
  5. This is easily changed to make a savory instead of sweet pancake. Just by changing a few spices and serve them with salsa or other toppings to suit your taste can make this an anytime meal.

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