South Beach Tacos in 20 Minutes
photo by indiegrlx
- Ready In:
- 20mins
- Ingredients:
- 17
- Yields:
-
8-10 Tacos
- Serves:
- 5
ingredients
- 1 lb ground turkey (93/7 recomended)
- 1 bunch lettuce
- 1 -2 garlic clove, chopped (optional)
- 1 tablespoon canola oil or 1 tablespoon olive oil
-
taco seasoning (recipe follows)
- 1 tablespoon chili powder
- 1⁄4 teaspoon garlic powder
- 1⁄4 teaspoon onion powder
- 1⁄4 teaspoon red pepper flakes
- 1⁄4 teaspoon dried oregano
- 1⁄2 teaspoon paprika
- 1 1⁄2 teaspoons cumin
- 1 teaspoon salt
- 1 teaspoon pepper
-
Condiments of your choice
- chopped onion, and
- chopped cilantro
- shredded low-fat cheddar cheese or mozzarella cheese
- light sour cream
directions
- Mix to combine spices for the taco seasoning. Heat skillet on medium heat and add oil. Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula. After 3-4 minutes add chopped garlic and taco seasoning.
- Continue to cook until turkey is done.
- Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night. For stronger taco flavor use more seasoning.
- To prepare tacos, use leaf lettuce as a taco shell and add condiments as you choose.
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Reviews
-
This is honestly the best Phase 1 meal I have ever had! So Delicious and filling! I used 2 pounds of fat free ground turkey breast...there was more than enough seasoning for it to be spicy. I also added onions when I cooked up the turkey. My toppings were fat free cheese, fat free sour cream and salsa. I LOVED IT! IF YOU ARE A TACO EATER ON PHASE 1....MAKE THIS!!! The lettuce "shells" were good...kind of messy, but no fault of the recipe's...just me tearing them off the head wrong. :)
-
I loved these!!!I ate about 4 of these...The season is GREAT i made mine spicer with the pepers... the lettuce shelles are a good idea which i never though of!! i had fat free mexican cheese and fat free sour cream with 2 TBPS of meat.. it was more the enough for the whole family!! my son enjoyed it b,c other then making the taco's i just mixed his all together!!
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RECIPE SUBMITTED BY
The Saucy Cajun
woodstock , 52