South Seas Compote
"Not one ingredient not to love! Oh, the addition of an apple adds a nice crunch. Don't forget, add the banana just before serving."
- Ready In:
- 15mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 1 pint strawberry, hulled and cut in half
- 3 large oranges, peeled and sectioned
- 3⁄4 cup fresh orange juice
- 1⁄4 cup honey
- 2 bananas, sliced
- coconut (freshly grated is best)
directions
- Place strawberries and oranges in serving bowl.
- Combine orange juice and honey; mix well.
- Pour over fruit.
- Refrigerate until ready to serve.
- Add bananas and mix.
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Reviews
-
This is yummy. DD1 (4 years old) likes it too. I used freshly squeezed orange juice from the peel and pith which I cut off all my sections. I like to properly food combine fruit as per http://www.rawplus.com/images/foodcom.jpg so I would have left out the banana but DD1 wanted it and it tastes good with it but gives a bloated feeling with the acidic fruits & juice. I used 1 tbs less clear honey (I think the recipe could do without any), dried coconut plus the strawberries. Made for "I've saved all these recipes!" March Diabetic Tag.
RECIPE SUBMITTED BY
gailanng
United States
I'm just me, mother, grandmother...friend to many and a Louisianian. My Cajun and French Quarter Italian descent afforded me exposure to some of the best of foods. My passions are my family, decorating, cooking and gardening. Those very passions push me into constant awareness with always looking for something new to delight the senses, thus my favorite idiom...Inspire me, puuuullllllleeeeeeease! ...and I mean it, too. God Bless America!
