Southern "fried" Catfish
"Another recipe from a low fat, low cholesterol, low sodium cookbook."
- Ready In:
- 32mins
- Ingredients:
- 8
- Serves:
-
6
ingredients
- 6 catfish fillets
- 2 slices bread, thin sliced
- 1⁄4 cup oat bran
- 1⁄3 cup cornmeal, stone-ground yellow
- 1 tablespoon Mrs. Dash seasoning mix, table blend
- 1 teaspoon salt (optional)
- 3 egg whites
- 1 tablespoon skim milk
directions
- Preheat oven to 400 degrees.
- Spray a shallow baking dish with vegetable spray.
- Combine bread slices (torn into pieces), oat bran, cornmeal, and seasonings in food processor. Put mixture in bag.
- Beat egg whites and milk with fork until blended.
- Dip fillets in egg and then place in bag and shake gently until well coated.
- Place in prepared baking dish. Spray each piece with cooking spray.
- Bake for 12-15 minutes or until fish flakes easily.
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RECIPE SUBMITTED BY
I am a stay at home mom. I have two beautiful girls, 3 and 4. They are the light of my life! I am married to Paul, for 5 years. I love to cook!! I love to read cookbooks like they are novels!!!
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